In Balance Health & Fitness currently has five Personal Trainers working the gym floor to ensure there is always sound advice and extra motivation available to our members.

All trainers are fully qualified and each has a different area of specialty to ensure we can cater for all of our member's needs.  You will find at least one trainer on the gym floor at all times which is great for peace of mind, especially for beginners.

Our trainers are also available by appointment to create or update a personalised program for you which may be included free of charge to most membership packages on commencement. For those thinking of taking things to the next level, you can book one on one personal training sessions to achieve your results quicker, discover your capabilities and also have the confidence to try new exercises and techniques.

 Feel free to ask us anything at anytime or just come and say hello!

Our Fitness Team...

Julie Cooper
Julie was originally a member of In Balance whilst completing her fitness qualifications, and has been part of our team since November 2005. As a newcomer to the industry Julie quickly added to her knowledge by getting involved in many different activities such as setting up a successful Boot Camp in early 2006. Since then she has built a great reputation in the club and has maintained a healthy client list for some time. Her other specialties are Boxercise, Abs/Cardio classes and she has recently established herself as a quality Spin Cycle instructor.

 Quote: "Get out of your comfort zone...because that's where the results are found."

Michael Dyer
Mike was also originally a member of In Balance before showing interest in working here with us. He has great knowledge in all aspects of fitness based around many years of dedicated training, and plenty of research and study. If you want to talk supplements, Mike is the man to see. Recently he has developed a following for his Group Personal Training sessions and his clients really respond to his “no nonsense” approach.

 
Quote: "Successful body alternation requires physical effort & mental discipline." 

Adrian Harling
Adrian joined us in September 2007. Since then he has taken over some of our boxercise classes and also incorporates this into his training sessions with many clients. With an extensive background in Rugby League, Adrian is well equipped to work with athletes from a variety of sports to help them achieve maximum results. He also helps our members at the beginners' end of the scale to achieve weight loss and toning and also increasing general fitness.

Quote: Mind set is the most important step towards achieving your goals."

Jarrod L'Estrange

Jarrod also joined us in August 2007 and his enthusiasm, self discipline and drive saw him quickly develop a good relationship with many members in a short space of time. Jarrod has a wealth of experience in many sporting and recreational backgrounds and this helps him cater for a wide variety of clients from beginners to athletes in a range of sports. He is also currently completing his Massage qualifications and uses this technique along with stretching to give his clients a great all-rounded session.
Jarrod has recently won first place in his division in a number of 2009 Body Building competitions. He is rapidly becoming an expert trainer for anyone looking to become a future body building competitor.

 Quote: "The most important choice you make is what you choose to make important."

 Ben Petrie
Ben, originally a member of In Balance, joined the Personal Training team in 2009 after completing his Certificate III  and IV in Fitness.  Ben has a great passion for fitness and enjoys motivating clients to reach a new achievement each time they train with him.  Ben is also enthusiastic about having fun while training hard during Personal Training, making it an enjoyable and rewarding experience.  

Quote:"True enjoyment comes from activity of the mind and exercise of the body; the two are united."