BODYSTEP™ is a cardiovascular program that uses a height-adjustable step. Providing an energetic cardio workout to music, BODYSTEP™ features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.

• Burn lots of calories for a leaner body
• Improve your strength through core conditioning work
• Raise your overall fitness levels
• Improve your coordination
• Improve your bone health and density
• Increase your heart and lung capacity through a full-body cardio workout

BODYBALANCE™ is a revolution in mind-body training. A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE™ combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates.

• Improve your joint flexibility and range of movement
• Increase your core strength 
• Improve your cardio-vascular function 
• Burn calories 
• Reduce your stress levels
• Provide a lasting sense of well-being and calm 
• Focus your mind and raise your level of consciousness through controlled breathing

The most successful group fitness program in history, Les Mills BODYPUMP™ is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. 

• Burn up to 600 calories per class for fat loss
• Improve your strength
• Improve your general fitness
• Shape and tone your muscles
• Improve your bone density (helps ward off osteoporosis)
• Gives you a sense of achievement

BODYATTACK™ is a cardiovascular interval training program that combines high intensity aerobics, strength and stabilisation exercises. Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements.

• Burn calories for a leaner body
• Tone and shape
• Raise overall fitness and stamina for high energy sports like football or tennis
• Improve co-ordination and agility
• Deliver strength through core conditioning work
• Enhance bone health and density
• Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout

An intoxicating pot-pourri of movement and music, BODYJAM™ is the world's ultimate dance-based workout - a new generation fitness class that unlocks everyone’s rhythmic and dancing instincts. With the emphasis as much on having fun as breaking a sweat.

BODYJAM™ gives you all the benefits of cardiovascular exercise, including burning lots of calories. When the class kicks into performance phase your heart rate will go through the roof!
• Dance is also great for improving coordination, with a big focus on moving through a wide range of planes and movement tempos.
• There is plenty of time to learn each new move – BODYJAM™ choreography is simple and the instructor will coach style and direction – and motivate participants to perform at their best.
• Best of all, BODYJAM™ will get you hooked on dance and the emotional high that comes from this unique form of self-expression.

 

 

Boxercise incorporates basic punching, kicking and combinations into a tough, full body workout aimed at increasing cardio fitness and assisting in weight loss. Participants pair up and alternate throughout the class. In an average class you can burn between 500 & 700 calories!

Each class varies in format and contains about 100 crunches, 100 lunges and 2000 punches not to forget all the running, knees and kicks! So get your gloves on & get ready to rumble.

  CYCLE is a 50-minute indoor cycling workout based on outdoor riding where you ride to the
  rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the
  pack through hills, flats, mountain peaks, time trials, and interval training over the equivalent
  of  20-25 kilometres . Discover your athlete within – sweat and burn to reach your endorphin
  high. 

• Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
• Increase leg strength and muscular endurance without building bulk
• Burn up to 600 calories in a normal 50-minute structure
• Release endorphins to give you that natural high and leave you feeling fantastic

YOGA/PILATES is a spiritual practice or discipline that helps the individual unify his/her body, mind, and heart and shows a method of exercise and physical movement designed to stretch, strengthen, and balance the body.

In YOGA/PILATES you will leave balanced mentally, physically and spiritually as you face your everyday challenges. Each class is unique in its own way; you will find power, balance and control and you'll learn how to master them.

20 seconds on - 10 seconds rest