VIBROGYM
The Benefits Of A 1 Hour Workout In Just Fifteen Minutes
+ Increase Body Tone & Strength
+ Decrease Cellulite
+ Decrease Body Fat
+ Increase Bone Mass
+ Enhance Recovery From Training
+ Increase Basal Metabolic Rate
ONLY $299
Includes 2 One-on-One Personal Training Instruction Sessions and Unlimited* use for 12 months.
*One 15 minute session per day. Bookings essential
Otherwise sold for $1 per minute.
Wii Fit is another revolutionary product from Nintendo. It’s an exercise based game which comes with a pressure sensitive Wii Balance Board. Using this unique control system you can engage in 40 physical exercises and games using Wii Fit.
- Yoga exercises
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Push ups
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Step aerobics
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Ski jumping
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Jogging
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Snowboarding
AEROBIC EXERCISE: 10-minute exercises that are designed to get the heart pumping.
MUSCLE CONDITIONING: Controlled motions using arms, legs and other body parts.
YOGA POSES: Classic poses that focus on balance and stretching.
BALANCE GAMES: Fun activities, such as ski jumping and heading soccer balls which challenge the player’s overall body balance.
AVAILABLE NOW!
DO YOU NEED SOME SPACE TO DO YOUR OWN THING?
WE OFFER THE USE OF OUR GROUP FITNESS ROOMS TO OUTSIDE ORGANISATIONS.
PHYSIFUN, GKR8 & POLE FITNESS AUSTRALIA, SKILTON CHIROPRACTIC,WUTAO, DISCOVERY BAPTIST AND LIVING WORSHIPPERS ARE JUST SOME OF THE COMMUNITY ORGANISATIONS WE SHARE OUR SPACE WITH! Conact Max on 3886 1888 for more information.
Your kids can learn self-defence in the way of the Samurai!
Antei Do runs for all abilities from 5 years and up on Tuesday and Thursday each week.
Antei-Do is an old style of Jujitsu used by Samurai warriors.
The aim of the style is to enable the average person to become competent at using their skills effectively. Qualified Gradings are held twice a year which give you incentive and help us teach you the finer points of martial arts.
You are welcome to come along for a free trial and to chat with Sensei about how Antei Do can help build discipline, self control and esteem in your child!
PS: It's not just for kids. Call us for more info! 3886 1888
