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In Balance Health & Fitness Centre North Lakes

Looking for a Club to join?... ask us about our

 MAY

 MADNESS

SPECIAL

 

Prices are unbelievable!.. too good to be true.. yet they are true!!

 

 

Our apologies for the inconvenience in the latest letter box leaflets, there has been a misprint on the fliers. We are accepting receipts from all shops in Westfield excluding Coles, Woolworths and Aldi. We are accepting multiple receipts in order for you to reach your $200 mark.

 

Offer ends end of May


«8 Week Challenge»
Anyone can take part but there are only 20 available places!!

Starting 2nd June 2008

~ Personal Training
•Weekly Group Personal Training Session (up to 5 others) / 1 hour
•Weekly one-on-one Personal Training Session / ½ hour

~ Dietician
•Initial Consultation / 1 hour
•Fortnight followups / ½ hour

~ Massage
•Fortnight massage will assist to detoxify, de-stress and aid recovery / ½ hour

~ GNC Supplements
•Multi-Vitamin - GNC Mega Men or Women's Ultra Mega
•Fish Oils/Flaxseed Oil
•Thermogenic - Optidrene

~ Membership
•Unlimited use of our club facilities for the 8 weeks

Please see Reception to secure your place or for more information.

Proudly sponsored by:
                           
  


The 300 WORKOUT has Arrived at In Balance! 

 

We've got a hold of the routine exercise that they used in the making of 300.

FEEL and SEE the changes...

The 300 workout is to be achieved under 20 minutes.

 

 

It Includes:

 

-Chin Ups
-Dead Lifts
-Bench Jumps
-Left and Right Floor Wipers
-Push Ups
--and more!

There has been a world record of this exercise of 18 minutes.
Can you beat it?

Next time you are in, please ask a Personal Trainer for more information.

VIBROGYM

The Benefits Of A 1 Hour Workout In Just Fifteen Minutes
+ Increase Body Tone & Strength
+ Decrease Cellulite
+ Decrease Body Fat
+ Increase Bone Mass
+ Enhance Recovery From Training
+ Increase Basal Metabolic Rate

ONLY $299

Includes 2 One-on-One Personal Training Instruction Sessions and Unlimited* use for 12 months.

*One 15 minute session per day. Bookings essential

Otherwise sold for $1 per minute.

 



Wii Fit is another revolutionary product from Nintendo. It’s an exercise based game which comes with a pressure sensitive Wii Balance Board. Using this unique control system you can engage in 40 physical exercises and games using Wii Fit.

  • Yoga exercises
  • Push ups
  • Step aerobics
  • Ski jumping
  • Jogging
  • Snowboarding 

AEROBIC EXERCISE: 10-minute exercises that are designed to get the heart pumping. 
MUSCLE CONDITIONING: Controlled motions using arms, legs and other body parts. 
YOGA POSES:
Classic poses that focus on balance and stretching. 
BALANCE GAMES: Fun activities, such as ski jumping and heading soccer balls which challenge the player’s overall body balance.

 

AVAILABLE NOW!


DO YOU NEED SOME SPACE TO DO YOUR OWN THING?

WE OFFER THE USE OF OUR GROUP FITNESS ROOMS TO OUTSIDE ORGANISATIONS. 

PHYSIFUN, GKR8 & POLE FITNESS AUSTRALIA, SKILTON CHIROPRACTIC,WUTAO, DISCOVERY BAPTIST AND LIVING WORSHIPPERS ARE JUST SOME OF THE COMMUNITY ORGANISATIONS WE SHARE OUR SPACE WITH! Conact Max on 3886 1888 for more information.



     Your kids can learn self-defence in the way of the Samurai!

Antei Do runs for all abilities from 5 years and up on Tuesday and Thursday each week.

Antei-Do is an old style of Jujitsu used by Samurai warriors.

The aim of the style is to enable the average person to become competent at using their skills effectively. Qualified Gradings are held twice a year which give you incentive  and help us teach you the finer points of martial arts.

You are welcome to come along for a free trial and to chat with Sensei about how Antei Do can help build discipline, self control and esteem in your child! 

PS:  It's not just for kids.  Call us for more info! 3886 1888